My Services
Pregnancy & Postpartum Osteopathy in Dublin.
Gentle, expert care to support your body’s changes during pregnancy and after birth. I help ease discomfort, restore balance and promote recovery — because while aches and pains are common, they’re not something you should have to accept.
I help women experiencing pain or discomfort that can arise from:
Pregnancy-related conditions:
Back, hip or pelvic pain, sciatica, rib or postural tension during pregnancy.
Birthing & Postpartum conditions:
Recovery after birth, including pelvic and back pain and postural changes from feeding or caring for your baby.
Prolapse or Incontinence issues:
Pelvic floor weakness, pressure or bladder control symptoms after pregnancy.
During pregnancy and after birth, your body goes through major structural and hormonal changes that can place extra strain on your muscles, joints and posture. I can help you navigate and recover from these changes.
What osteopathy can help with
Pregnancy related lower back pain
Hip, groin or rib discomfort from postural change
Core and pelvic floor weakness
Urinary incontinence
As an experienced osteopath with a special interest in pregnancy and postpartum care, I combine comprehensive osteopathic training with advanced pelvic floor education — a unique approach in Dublin.
I’m proud to be one of the few osteopaths in Dublin who has been trained by pelvic floor physiotherapists, from the National Maternity Hospital, in the internal assessment and rehabilitation of pelvic floor dysfunction.
There is no one-size-fits-all approach to treatment during pregnancy or the postpartum period. Every woman’s body and experience are unique. Your care should reflect that.
Depending on your individual needs, a session may include:
Gentle hands-on techniques to release tension and improve mobility
Myofascial / deep-tissue release tailored to pregnancy/postpartum changes
A movement-and-exercise programme designed for your stage (pregnancy or postpartum)
Education & practical guidance for birth, recovery and returning to activity
No two pregnancies or postpartum journeys are alike. I offer a respectful, supportive space where you can reconnect with your body and regain strength and confidence.
If you’re unsure whether I can help you with a certain condition, please contact me and I’d be happy to advise you.
Frequently Asked Questions
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Pregnant & postpartum women presenting with
Pelvic girdle pains or lower back pains
Postpartum related issues
Patients dealing with
Gynaecological pain issues
Inflammatory pelvic pain issues
Hormonal issues causing pelvic pain
Patients with bladder issues
Accidental leakage (stress urinary incontinence)
Rushing to go to the toilet (urgency)
Going to the toilet frequently
Difficulty starting the flow of urine
Not feeling like you empty bladder properly
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Appointments are €90. Payments can be made online at the time of booking or in the clinic after the appointment with cash or card.
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Generally yes. I’m a registered member of The Osteopathic Council of Ireland. Treatments are usually covered by VHI, Laya, Irish Life and all other major private health insurance providers. Check with your provider and policy to see how much they will reimburse and the amount of visits they may cover prior to your treatment.
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The initial appointment is generally about 50-55 minutes.
All follow-up appointments are between 45-50 minutes. -
This is always dependent upon the nature of why you’re coming to see me. My aim is to help you return to or achieve full health and fitness as quickly and as safely as possible. I’ll be in a better position to answer this question following your initial appointment.
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Firstly, I’ll take a detailed case history which will include a series of questions about your medical history, symptoms, toileting habits, sexual intimacy, diet and exercise routine. This information helps me to begin to create a picture of what could be going on in your body. Then, we’ll map out any specific health goals that you wish to achieve. I want to know what’s important to you.
The next step will be a whole-body musculoskeletal examination. This may involve a postural assessment, a functional movement screen, along with an external musculoskeletal and breathing examination.
It’s at this point we can discuss whether an internal assessment of your pelvic floor will be of benefit. No internal assessments are conducted during the first pelvic health appointments. Treatment in the form of hands-on therapy or exercise prescription may be offered in your first appointment.
If an internal assessment of your pelvic floor is recommended, I will thoroughly explain what to expect in the follow-up appointment. If you choose to participate you will be required to sign a consent form. Please know that you can change your mind at any time, and I welcome any questions throughout your consultation.
It is of utmost importance to me that you feel empowered with the information given so as to allow you a better understanding of your body, your anatomy and how things are all connected. This information, along with identifying the reasons as to why you’re experiencing your symptoms, are the important first steps towards recovery. Remember that I am here to answer all of your questions and provide education regarding what's normal and what’s dysfunctional as we progress throughout the appointment.
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Yes, of course. My clinic room is a bit small but if it makes you feel more comfortable to have a family member, partner or friend present then I’m happy to accommodate this. Maybe just let me know by text (0834619007) or email (yael@myosteopathy.ie) in advance of the appointment so I can arrange the room accordingly.
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During the internal assessment appointment, you will be asked to undress from the waist down and lie on your back, on the treatment table in a comfortable position and then drape yourself with the towels provided.
Wearing medical grade gloves, I will insert one finger (or 2 - this is decided on a case to case basis) into the vagina. I will examine for any tenderness, or tension with your pelvic floor muscle or pelvic fascia. I will ask you to contract and relax your pelvic floor muscles, cough and/or bare down to assess how your pelvic floor functions with an increase in intra-abdominal pressure.
As your osteopath, an internal assessment provides me with essential information regarding your pelvic floor health, including; its tone, strength, endurance and coordination. This information helps to build a picture about your pelvic floor and whether it is weak, tight and/or functioning appropriately. During the assessment of your pelvic floor, if a muscle or fascia is found to be tight or dysfunctional, gentle inhibition or myofascial release techniques may be used to help restore normal function.
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No. Is it the best way to assess and treat your pelvic floor? Yes! Although it is the best and most efficient way to assess your pelvic floor, please know that it is totally your choice whether you are comfortable with this type of assessment and treatment. It is important to know that we can still make some positive changes without doing an internal assessment.
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It is preferable to avoid period days. Although this is not a strict requirement, I recommend this to avoid discomfort to patients.
Oncological patients:
All oncological patients must have a written consent by their specialist/GP before treatment.
Postpartum: My preference is to wait for the following time durations before performing any internal pelvic floor assessments
Vaginal deliveries without episiotomy: after 4-6 weeks
Caesarean section or episiotomy deliveries: after 8-10 weeks
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Although I am one of very few osteopaths in Ireland who have been trained in the area of internal assessment and treatment of the pelvic floor, at my core I am an osteopath, which means that my treatment is always patient centred.
When I assess your pelvic floor, I don’t just assess its function (i.e. how strong it is and how many kegels you are able to do!), I also look at your body as a whole to see if there are any biomechanical strains that could be impacting on how well your pelvic floor and deep core function. I also recognise that stress, trauma, alignment, nutrition, breath, movement and neurological timing can all have an impact on your pelvic floor and how well it functions, so investigating these things is also vital.
Together we will create a personalised treatment plan, where any identified restrictions will be treated using a variety of techniques.
I will also advise you on a specific pelvic floor rehabilitation program. For some this may involve a strengthening program, while for others it may be more important to learn to relax the pelvic floor. Mindfulness, a specific movement practice, breathwork and/or recommendations for lifestyle changes may also be suggested to help you achieve your health goals.
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You should wear comfortable clothes. If you have completed a bladder/bowel diary, have x-rays or blood tests or any other relevant information please bring these to your initial consultation.